|
||
 |
 |
Sing & Be Well
When people find out that I'm a music therapist, the comments I hear most often are "I wish I could sing!" or "Oh, I love to sing, but I'm not good enough to do it in front of anyone". Some of these people tell me that, as children, a parent, teacher or someone else told them that they should just mouth the words because they didn't have a good enough voice. Singing is our birthright! Singing is a natural and pure expression of how glad we feel to be alive, and the way we show our love of music. Here are my top five reasons to sing: 1. To connect with your body: We sing with our whole bodies. Because singing is so connected to closely with breath, singing helps us "be in our bodies" and let go of the thinking (or worrying) we do much of the day. Singing can be a joyful activity and can release endorphins (those feel-good chemicals that the body creates). 2. To connect with yourself: Meditative toning, singing along to a favourite song or simply humming to yourself are all ways to tap into your inner landscape and see what's going on in there. 3. To connect with others: Singing with other people - in meditation, prayer, at a sing-along, at a concert, gathered round the piano or at the bedside - helps us experience in a very deep way that we are all truly connected. 4. To express your feelings: Many times a singer, songwriter or composer has expressed our feelings in a way we could never have - if there's a song that expresses what you want or need to say, try singing along (keep in mind that this is just for you and it's not about "sounding good"). 5. To boost your good feelings: Whatever you focus on, you'll invite more of into your life. You can choose uplifting, joyful and celebratory songs to sing. So sing out! Be proud of your own unique voice. Experiment with what works for you - keep a journal of what you notice in your mind and body when you sing specific songs. Then you can choose the right song for the right moment and make use of the power of singing in your own life. (c) Copyright 2005, Genuine Coaching Services. Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive one of her free monthly newsletters, subscribe at http://www.genuinecoaching.com/newsletter.html
MORE RESOURCES:
Creativity - Google News |
|
|
|
RELATED ARTICLES
10 Tools for Dealing with Criticism and Rejection Ouch! Whether it's feedback we've asked for, an unsolicited remark called out from the audience or a simple "no" result of an audition or submission process, criticism and rejection are a huge part of our lives as creative artists.Sometimes we're so fearful of being criticized or rejected that we keep our creativity bottled up and don't let it out. A New Discovery Of An Old Secret Some years ago, when the world seemed to close in on me and I felt asthough I was trapped between the sword and the wall, I made an excitingdiscovery. Actually, it was a phenomenon that was as old as dirt but ittook on significant meanings for me because it freed me from all myproblems and all the stresses and pressures that were being imposed uponme. 5 Ways to Enhance Your Creativity We're born creative. However, this innate characteristic becomes buried as we get older. Creativity Management - Finding Your Voice Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Creativity and Communication Lessons from Crossing the Street Spring is in full bloom, which means it's 'get back in shape time!' For me, that means strapping on the sneakers and going for a run (well, at this stage it's more of a slow loping jog.. How Do You Paint New Age About once every year or so, I take a critical look at the design of my web site and now our popular newsletter and wonder what I could do to create a theme background for them.The site has been changed several times over the last four years, but it doesn't really have a theme backdrop. 3 Clever Creative Strategies! I've got a confession to make.. Go Ahead and Think Outside the Box! I am trying to create a discipline where I blog daily. This alone requires effort and commitment. Overcoming Artists Block (part 2) Once you are ready to start working again you will know itinstinctively. All artists go through periods of 'creative block' - it's normal, but after one such episode there are ways of stimulating ideas and getting the creative juices flowing again. Problem Solving Techniques For Business And Life Learning a few good problem solving techniques can improve your bottom line and your life.Do you ever run out of good ideas, or go around in circles trying to come up with a solution for a persistent problem? Maybe you just need to learn some simple problem solving techniques, and then start applying them. Self-Care for Creative Artists: 10 Reasons To Care About It 1. To be more comfortable in performance situations - performance anxiety usually stems from a variety of causes - physical, mental and emotional. How To Discover Hidden Talents Within You And Begin Appyling Them In Your Life Now Have you decided it may be time to start creating some newexcitement in your life? If you are now retired, soon to be retired, or just now reaching those "golden years" do you feel your life has become a little dull? Uneventful? Maybe even a little discouraging?After all, when you reach this period in your life, yourroutine may have changed, your energy may have dwindled and even your drive may have simply slowed down a bit. So if you are not happy with this situation what do you do about it? Well here's something to think about that could just change the whole picture. Re-Energize Your Brain We all use tools in our work, and all of these tools need to be re-energized in some way over time. They need to be polished, sharpened, refurbished. SoulCollage - Combining Collage Fun with Spiritual Practice SoulCollage? is a unique blend of spiritual practice and the fun of collage. Using our intuition and imagination, we create a deck of collaged cards where each card reflects a different aspect of who we are. Why Creative Visualization Works Experience has shown that creative visualization works. It is quite possible to prove that circumstances and events follow thoughts. The Optimal Mind State Let's begin by defining the optimal mind state and the power it will give you to channel your energy toward your desired outcome. The optimal mind state is a quality of attention that leads to the highest level of concentration. Mindfulness and Poetry: Delicious Word Awareness Everyone's a poet.Of course, everyone's a critic, too! This means that there are plenty of opportunities to heighten our awareness of words and how we use them. Macrovision These days it's all about breaking things down into manageable pieces in order to be able to reach a goal and track your process/progress, and keep yourself from going insane because there's not a lot of time to breathe.And I'm a firm believer in this approach, in, as I've heard it termed: 'microvision. Improvisation in Life and the Arts: What I learned from Free Play by Stephen Nachmanovitch Can you be an artist while you're washing the dishes?In this article I share some of my learning and impressions from a chapter of the exceptional book, "Free Play", by Stephen Nachmanovitch.This subtitle of this book, "The Power of Improvisation in Life and the Arts", speaks of bringing the improvising we do as creative artists into our daily routines and interactions. 10 Ways To Boost Your Creativity Creativity is your birthright - but can often be hidden in the everyday. To facilitate your personal development and self growth, here are some creativity tips you can use to resurrect, refresh and enhance your creative faculties.
|
| GZZT.org | creativity home | site map | ||||||||||||
 |