|
||
 |
 |
Using Psyllium For Relieving Constipation
If you have asthma, do not take or use psyllium. Some people with asthma have had allergic reactions to psyllium and the powder from psyllium can cause an asthma attack. Some you may be allergic to psyllium. If you are, you may become constipated or develop dark areas under your eyes. Psyllium is the fiber part of seed husks from plantain. It is high in a soluble fiber that is called mucilage, so it absorbs water and becomes bulky. It contains almost no insoluble fiber, yet it acts like it has both soluble and insoluble fiber. Stomach enzymes do not easily breakdown psyllium, so it moves into your colon like insoluble fiber. Psyllium fiber acts on your colon relieving constipation. In your colon, psyllium activates peristaltic action and helps to clean your colon of any stagnation that has occurred there. By adding moisture to dry hard fecal matter, psyllium helps to move fecal matter through your colon. As psyllium seeds bulk up in your colon, they push against your colon walls stimulating peristaltic action. The soluble fiber in psyllium provides food for good bacteria, which helps them to multiple. One added benefit of psyllium is its ability to pull toxins out of bowel pockets known as diverticuli. Psyllium is a popular ingredient in many remedies on the market for relieving constipation. Choose a psyllium product that does not have sugar, maltodextrin, or artificial sweeteners. If possible, buy psyllium in bulk form from a health food store, which may offer it in bins. In this form, it is processed less and usually contains no additives. If you have chronic constipation or constipation where you have blockage in the colon do not use psyllim seeds. Psyllim seeds provide more bulk to the colon and will just add to your chronic condition. Here's how to use for relieving constipation. For mild constipation, take 1 teaspoon in a glass of juice or warm water 3 times a day. Work up to taking one teaspoon of psyllium by starting with ¼ teaspoon in a glass of water or juice. The next day take ½ teaspoon and so on until you are taking one teaspoon. Do the same when considering taking up to 2 teaspoons of psyllium. Start by taking 1 teaspoon just before going to bed. After drinking your glass of psyllium seeds, follow this up each time with another 8 oz of clear distilled water. For moderate constipation, take 2 teaspoons in a glass of juice or warm water daily. Start by taking 2 teaspoons at breakfast time. It can take up to 3 days to get constipation relief and that depends on the dose you take. Use psyllium seeds with care. Some cases have been found where psyllium seed parts have lodged in the colon wall, causing an irritation. When using excessive psyllium seeds, it is possible that it can deposit on your colon walls if you have deposited toxic waste there. This adds to the encrustation along your colon wall. Continue to drink water during the day, up to 4-6 glasses a day, when using psyllium seeds. This helps push the seeds through your colon and not deposit along your colon walls. Remember the seeds bulk up and absorb water and you don't want them to cause constipation by bulking up and getting stuck in your colon. Use psyllium seeds only long enough for relieving your constipation. Excessive use of psyllium can cause allergic reactions and can cause constipation if used incorrectly. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info
MORE RESOURCES:
Alternative medicine - Google News |
|
|
|
RELATED ARTICLES
Neroli: The Fragrance that Exudes Contentment One whiff of this unique fragrance will be enough to make anyone feel immensely contented. Particularly effective for insomnia and depression, it lingers in the air, leaving a sweet exquisite scent behind. Hinoki: Natural Essences in Abundance Living in a hectic urban landscape, do you look forward to a return to nature, where the richness of plant essences can soothe your fatigued spirit? With the refreshing fragrance of hinoki, an ancient plant that emanates a rich store of natural energy, you would feel immersed in an oasis of comfort even in the midst of the urban jungle.HistoryHinoki is rich in ancient history. Contact Lenses Explained And Compared To Glasess Many people over the past ten years have changed from glasses to contact lenses but are they really worth it? This is a question that you need to answer for yourself. Many people change to contacts as they find them less expensive to purchase and certainly less expensive to replace. Home Remedies Ever have a bee sting? Try rubbing an aspirin on it.Gum in hair? Soak the gum-coated hair in Coke® and it should wipe out easily. Plastic Acupuncture? Plastic Acupuncture, abbreviated as (P.Ac) is not really a new development. Traditional Chinese Medicine and Infertility Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic physician learns that disease must be cured by prescribing medicine, which kills bacteria or renders a virus ineffective; at times surgical intervention is a necessity. Chronic Back Pain Magnetic Advantage Newsletter FEATURED TOPIC Chronic Back Pain By Bruce Spiegler I had been to three different physicians. The car accident in 1990 had left me with terrible back pain. Cause Of Stuttering When a person has a stutter or a parent realises that their child is developing a stutter they often want to find out the cause.So what causes a stutter?The answer is many things can trigger someone starting to stutter. How Brewer's Yeast and MSM Clear Constipation Brewer's yeast can help to ease, reduce, or clear your constipation. If you can handle the taste, add it to your juices morning and night. Treat Osteoporosis Naturally Osteoporosis is a condition that faces every baby boomer; man or woman. Women are more prone to getting this after menopause, but men can also have "porous bones. Three Tips for Arthritis Pain Relief Massage -not the areas that hurtSome experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage.The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area, and massage them instead. A Natural Body Detox Can Dramatically Improve Your Health Detoxification therapy is a completely natural and necessary process to get you healthy and feeling your best! If you've never done an official detox program, you are long overdue for a cleansing experience that will renew your energy, reduce food cravings, improve your metabolism, give you radiant skin, better your sleep, and strengthen your immune system.What is detoxification?Detoxification is the process of either clearing toxins from the body or neutralizing them. Going Beyond Diffusion Beyond DiffusionThis advanced diffusion system is designed for continuous operation and holds a full oz. bottle of essential oil. Traditional Chinese Medicine Traditional Chinese Medicine, over 2000 years old, is an ancient form of medicine. Consisting of acupuncture, moxibustion (moxibustion - using material made up of "moxa-wool," in a form of a cone or stick; moxibustion is used to treat and prevent disease by applying heat to pints or certain locations of the human body), herbal medicine, acupressure, cupping, therapeutic exercise and nutrition, traditional Chinese medicine is notated by its principle of internal balance and harmony, or "chi," (life force) regulation through energy channels. Why Detox? For most of my life I considered myself fairly healthy. I was not overweight, very slim infact. Bad Breath and Gingivitis Does this sound familiar to you? My dentist and hygienist mentioned that I had irritated gums as they cleaned my teeth. This is a symptom of gingivitis. How To Rid Your Home Of The Nations #1 Health Menace With today's new building procedures, our homes are more dangerous than ever before!Scientific evidence now shows that the air inside our homes is 2-5 times more polluted than the air outside. And because we spend about 90 percent of our time inside, indoor air quality has become one of the top environmental health threats in the country. Natural Pain Relief Through Magnetic Therapy is Possible No one can deny the power of magnets, racing pigeons find their way home across thousands of miles, and Salmon use the earth's magnetic pulses to travel through oceans to make their way back to their spawning grounds. The ancient Celts built their places of worship at points where the earth's magnetic ley lines intersect. Mercury Detoxification An interesting area of alternative medicine that is advancing rapidly is mercury detox treatment. Mercury is toxic to humans. Benefits of Alternative Medicine With the growing number of people being affected by newly discovered chronic degenerative diseases such as AIDS and chronic fatigue syndrome, Are you worried or wondering..
|
| GZZT.org | alternative health home | site map | ||||||||||||
 |