|
||
 |
 |
Home Spa and Bodys Adaptation. The More the Better?
The More The Faster The Better?Or Some Words About The Body's Adaptation. "Change your mind Today we will talk about the tendency in our busy world to make more activity and procedures in one spa day to get fast results. The more the faster the better? The word "SPA" can be translated from a Latin abbreviation for :S - salud, P- per, A-aqua, or "Health Through Water". You are "Your Home Spa Owner" and so should be a bit professional in spa products and their use (methods, frequency, intensity etc) to obtain Health Through Water. Today " You as a Home spa owner" have a "You as a client" at your Spa Home bath. Do 'You-owner" wish "You-client" better health and well-being? Yes. Do "You-owner" want to have a long-term valued customer "You-client" at your Home Spa? Yes. How many procedures would you apply to "You-client" today? The more the better? How many baths per week would you recommend "You-client" at home: 1,2,3 and why? "Do I need to know this ?" you might ask. In our busy information age it could be a good advantage to have some basic knowledge about your body's adaptation, stress definition and how your body responds to external loads to understand what you are doing, why and what results you can expect. Being able to know when to begin and stop any activity and make a smart decision is an useful skill. There are three main definitions in the body's adaptation theory: Homeostasis - a tendency of the body to maintain its internal balance.Stressor- any activity (physical, mental and emotional) applied to the body to change this balance (homeostasis). Adaptation- change or adjustment of the body's functions to the needs required by activity. Running, walking, swimming, bathing, sunbathing, bicycling etc. are examples of physical stressors. Stressors load our body with activity (or external stimulation). Activity in sufficient quantity for your body's condition will positively move the body away from its homeostasis. This activity leads to the body's response and adjustment of the body's functions to create positive health and well-being changes (so-called positive adaptation). When the activity level is suitable for your body this activity can be named positive. Such an activity improves your health and well-being through positive adaptation. When the activity level is more than you can adjust this activity can be named negative. The more is not always the better! There are two types of external influences - smart influence and hard influence. Smart influence (smart amount, smart dose, smart signal) triggers (stimulates, activates) mild positive beneficial body's reactions without overstressing the body. Hard influence suppresses positive body's responses and results in body's defense and overstraining. Have a good and smart Home Spa bath! Oleg Moskvine Oleg Moskvine,MSc.,held the Senior Scientist position of the R&D department of Technofit cosmetic manufacturing company. He has the extensive experience in research, formulation, development, production, marketing and competitive intelligence of natural products. Oleg has the good expertise in hydrotherapy (balneology, water therapy) treatments with water, mineral salts and mud applications. He is an author of articles about natural products, skin absorption, water therapy, cellulite treatments, body adaptation etc. Web-site: http://www.tonusworld.com
MORE RESOURCES:
Alternative medicine - Google News |
|
|
|
RELATED ARTICLES
Fight Cancer With Broccoli Sprouts Mom was right to insist on us eating our vegetables. Sheknew they built health and gave us the minerals we need. Anal Warts Treatment (Finally, a Medicine for Anal Warts Which Removes Them Completely!) Anal warts treatmentAnal warts, otherwise known as genital warts or venereal warts, are just one of about 80- different strains of the Human Papilloma virus (HPV). Anal warts are extremely common these days. New Hope for Chronic Fatigue and Fibromyalgia Sufferers There are numerous theories with regard to the causes of chronic fatigue and fibromyalgia, many of which may be indeed touching on the truth or at least touching on an aggravator or contributor to these afflictions. Diseases in general have been growing in epidemic proportion over at least the past 20 years, especially in the United States, where our increasingly toxic environment and lifestyles have drifted further and further away from what is natural in the name of progress, technology, and profit. Ginseng: Root of Immortality Translated to mean man root in Chinese, the name ginseng premises on the belief that the roots, with their attached limbs, resemble a human being. Due to its perceived kinship with the gods, the Chinese named it the root of immortality. MEDICINES use and ABUSE Friends, The study below done a few years ago should scare the socksoff us all. We can do much better in this country. Top Ten Reasons Natural Hormone Replacement Therapy Works Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways:1. Laughter, Why Its so Good for You For hundreds of years, we've known that 'Laughter is the best medicine'.Laughter makes you feel good for a reason. A Lifestyle Approach to Remedy Snoring If you want to remedy snoring, you have to find the underlying cause. Snoring is not an affliction like the common cold, where you wake up one morning and you've just got it. What Happens During a Pain Relief Visualization Session A visualization session is an hour-long conversation with your subconscious about what visualization statements you may be able to use to help relieve your pain. Here's how the session works. What Is Reiki? Reiki is an ancient form of energy healing in which a properly attuned Reiki Practitioner serves as a conduit for Universal Life Force (or ReiKi). The Reiki practitioner opens them self up as a conduit for a semi-sentient energy summoned from a higher source to facilitate healing or correct a person's aura. Use Essential Oils and Herbs in a Sitz Bath for Hemorrhoid Relief Sitz bath using juniper and lavender oilsIf you have swollen hemorrhoids, a sitz bath can help youreduce them and speed your recover. Fill a tub with warmor hot water. Toxic Plastic Water Bottles I recently received a question from one of my readers about the safety of drinking water from clear plastic water bottles. These bottles, made from Lexan polycarbonate resin (a plastic polymer), are widely used for single-serving sales to one-gallon of water in stores and home-delivery bottles. Hypnosis: Benefits You Can't Live Without Hypnosis In The Real WorldWhen you think of hypnosis, do you get the image of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, you are not alone. However, this Hollywood image of hypnosis is far from true!You don't have to be a nut to use hypnosis. Low Back Pain About 85 percent of the population will experience disabling low back pain at least once during their lives! That's almost all of us. The problem is so bad that at any one time, according to one researcher, 6. Homeopathy: A Natural Health 101 Article What It IsIn Homeopathy, extremely dilute preparations are given to a patient to spur the patient's immune system into action and re-balance the body's "vital force". The preparations are extremely dilute--often going well beyond Avogadro's Limit--but are "succussed" or rapped firmly onto a padded surface to, as Homeopaths believe, send healing vibrationationl energy throughout the remedy. Flu Vaccine Hysteria Last week the media circus surrounding the flu vaccine reached a crescendo.Half of all the flu vaccine supply is not available this year!Why? Because the British company that supplies half of the U. Inflammatory Arthritis: Alternative Treatments There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs. How to Clean-up Your Allergies with 2 Easy Home Tips It's that time of year again when people who have allergies complain about nasal congestion, coughing, and wheezing, itching, shortness of breath, headache, fatigue, hives and other skin rashes. Many people experience allergies due to pollens from outdoors combined with foods and indoor stagnant air carrying dust, mold, and other air pollutants. Voice Care for Recovery from Colds and Vocal Strain Every singer, no matter how careful they are of their instrument, has times when they have cheered a bit too much for their team, or had three weeks of cold and flu, and feel plain vocally awful.Here are some tips that will bring you back to health and ensure complete healing for your voice. Constipation Relieved Naturally Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water.
|
| GZZT.org | alternative health home | site map | ||||||||||||
 |