|
||
 |
 |
Three Tips for Arthritis Pain Relief
Massage -not the areas that hurt Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage. The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area, and massage them instead. For example, if your arthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles. Exercises -lose it or use it Not moving will only make matters worse in the long run, it's important to maintain as active lifestyle as possible. Besides maintaining functionality, exercise can work as a natural pain medicine, because it helps to release endorphins, body's natural pain killers. Just a half an hour long walk, can be all what's needed to release enough endorphins to make a difference. Nutrition - dietary supplements may help While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them. Here's a Lists of supplements that are thought to help in maintaining joint health, and which may be helpful in some arthritic conditions. Glucosamine - amino sugar that may have a role in cartilage repair Chondroitin - component of cartilage that works similar to glucosamine Msm or methylsulfonylmethane - a big supplier of sulphur Omega 3 fatty acids - can be obtained from fish oils More information at Pain relief guide com Read more about glucosamine & arthritis Here's a list of other natural & herbal supplements for arthritis You might also want to check herbs for arthritis page
MORE RESOURCES:
Alternative medicine - Google News |
|
|
|
RELATED ARTICLES
Addressing The Cause And Finding A Cure: Why Cause is Everything When It Comes To Low Back Pain There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that. What Is Oral Chelation And How Can It Help Prevent Heart Disease Oral ChelationOral chelation is the solubilization of a metal salt by forming a chemical complex or sequestering. One way of doing this is with ethylenediaminetetra-acetic acid (EDTA) salts, which have a multidentate spiral ligand form that can surround metallic and other ions. Herbs For Protection If you have never used plant matter in magic before, I explain in detail in the column Plants, Herbs and Roots for Prosperity the different ways these substances can be practically used in rituals and everyday practice. In brief, the main methods of using plant material to summon protection are: carrying the substance on your person in a locket or a sachet, boiling the herb and sprinkling the residual water around your residence, putting a sprig of it under your bed or pillow, bathing in a distillation of it or burning it as incense. Aromatherapy -- The Fact & The Fiction You've seen those mysterious little brown bottles in the health food store. But do you really know what "essential oils" are? Have you seen outrageous claims about lavender instantly curing wounds and found yourself thinking "Whoa!"? Let's take a look at one of the biggest fads to hit North America in years and try to separate some of the fact from the fiction. What is Reiki, Benefits of Reiki, Healing Sessions, Herbs that Heal In Japan, in the early 1920s, Mikao Usui developed Reiki-ho (Reiki method) as "the way to make mind and body healthy on the basis of Universal Reiki".* Reiki is the vibration of love and harmony of universal energy. Mental Anchors Have you ever noticed when you remember something pleasant in your past, that your current mood changes to a happy mood? Or when you remember a troubling thought, you become more agitated and your mood becomes full of negative thoughts?When you are in a highly emotional state of mental thoughts and feelings, your mind creates "links" or "anchors" to things that you may see, hear, feel, touch or any other sense you can imagine. If, for instance, you are in a loving, caring mood, feeling loved, feeling great and you hear a song a few times, your mind links or anchors that song to those feelings. The Tribrain and Trauma Therapy When someone experiences a trauma they go into immediate shock. This is very similar to hypnosis. A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores Everyone has a variety of bacteria in their mouth. Some have more than others. Constipation Home Remedies Using Juices Apple Juice, Figs and RaisinsHere's another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast. Whipped Shea Butter & Its Many Uses Shea butter, also referred to as karite, which means "life" has been used across the African continent for centuries. It hails from Central and Western Africa. Reiki REIKI is a form of natural healing through direct application of Universal Life Force Energy, or CHI (the term used by Chinese mystics and martial artists for the underlying Universal force, otherwise, energy). Through Reiki, energy is thought to be effected by thought. An Aspirin A Day Can Give You Cancer I want to share a health alert with you. So many people today are taking an aspirin a day - many upon the recommendation of their doctors and many simply because they think it is the "healthy" thing to do. Aromatherapy - Part I: Essential Oils a) WHERE DO ESSENTIAL OILS COME FROM ? - Essential Oils - Part 1The odoriferous substances (Essential oils) themselves are formed in the chloroplasts of the leaves where they combine with glucose to form glucides and are then circulated around the plant in this form. At certain times of the day or year they are stored in particular parts of the plant. Hyaluronic Acid - The Natural Face Lift? If So What Is It and What Does It Do?In Yuzuri Hara, a village in Japan, ten percent of the population is 85 or older. Diseases of aging, such as cancer, diabetes and Alzheimer's, are virtually unknown. Bring Peace and Serenity to Your Life Through Hypnosis! Hypnosis: It happens to everyone, young and old, in everyday life and on special occasions. It is a state of being fully absorbed and attentive to such a degree that occurrences in the outside world become less important. The Maharishi Ayurveda Approach to Allergies Allergies: The Ayurvedic AnswerIn a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help wash it away. An Introduction to Bach Flower Essences Part II - The Seven Helpers The 12-7-19 Method of Bach Flower ClassificationDr. Edward Bach, developer of flower essence therapy, classified the original 38 essences he used in his practice according to the 12-7-19 method: the Twelve Healers, the Seven Helpers, and the Second Nineteen. Aromatherapy - Essential Oils for Physical and Psychological Well-being What is Aromatherapy?It is the practice of using volatile plant oils (and essential oils) for physical and psychological well-being.Before I get started take note that fragrance oils (fragrances) are not essential oils. Constipation: the Fast, Easy Answer to Something No One Talks About Everyone jokes about constipation, but it's no joke if you're the one suffering from it. And "suffering" is the right word for it! It's a miserable feeling. Chronic Back Pain Magnetic Advantage Newsletter FEATURED TOPIC Chronic Back Pain By Bruce Spiegler I had been to three different physicians. The car accident in 1990 had left me with terrible back pain.
|
| GZZT.org | alternative health home | site map | ||||||||||||
 |