The following exercise will help you pick a scent that you can associate with being in a creative mood. Whenever you need to get back into that mood, you can use the scent to get you there.
Find an unusual scent and make it into a scent canister. Browsing the spice aisle at the supermarket is a good way to find new scents. The first step is to condition yourself to associate this scent with being in a creative mood. It will take several weeks to accomplish this. Whenever you are feeling particularly creative or mentally productive, take a whiff from your scent canister to associate the smell with your mood.
After a while, the association will be so strong that the scent will act like a trigger to help you bring out your most creative self.
The next time you are going to perform a task such as walking the dog, doing the laundry, or cleaning the dishes, put some earplugs in and do the activity without your sense of hearing. This will force you to use your other senses to complete the task, which will cause new associations to be formed. In addition, this will give your senses of smell and touch a chance to help out. Pay attention to how much information you usually get from hearing and what parts of the task are difficult without sound.
When you are under stress try this short exercise to put things in perspective. It might make your problem seem less stressful.
Mentally rewind your life ten years and remember what you were like at that time. Try to imagine how your current problem would have seemed back then. Would it have been as important? Now fast-forward ten years into the future and imagine how your life might be like. How important is your current problem to your future self? Chances are your current problem may seem insignificant to your future self and this might change your perspective on how you view your problem today.
Alice came across a lion and a unicorn in a forest of forgetfulness. Those two are strange beings. The lion lies every Monday, Tuesday and Wednesday and the other days he speaks the truth. The unicorn lies on Thursdays, Fridays and Saturdays, however the other days of the week he speaks the truth.